Blog | Viktoria Hamma Hypno

Enmeshment vs. Compassion: Understanding the Crucial Difference in Relationships

Viktoria Hamma

4 days ago4 min read

Enmeshment vs. Compassion: Understanding the Crucial Difference in Relationships

In the complex world of human relationships, it’s easy to confuse different emotional states and behaviors. Two concepts that often get...

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Breathe Your Way to Relief: A Revolutionary Approach to Back Pain, Neck Pain, and Digestion

Viktoria Hamma

Nov 173 min read

Breathe Your Way to Relief: A Revolutionary Approach to Back Pain, Neck Pain, and Digestion

Are you tired of living with chronic back pain, persistent neck discomfort, or nagging digestive issues? What if we told you that the...

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The Hidden Link: How Anger Masks Our Need for Courage

Viktoria Hamma

Nov 154 min read

The Hidden Link: How Anger Masks Our Need for Courage

In the complex landscape of human emotions, anger often takes center stage. But what if this fiery emotion is merely a smokescreen,...

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The Impact of Not Feeling Unheard: Understanding and Healing from Emotional Neglect

Viktoria Hamma

May 234 min read

The Impact of Not Feeling Unheard: Understanding and Healing from Emotional Neglect

In the intricate tapestry of human emotions, the need to feel heard stands as a cornerstone for healthy relationships and personal...

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Énouement: Embracing the Bittersweet Symphony of Life's Unrevealed Mysteries

Viktoria Hamma

May 95 min read

Énouement: Embracing the Bittersweet Symphony of Life's Unrevealed Mysteries

As we traverse the timeline of our existence, there is an emotion, subtle and profound, that often goes unnamed. It’s the wistful echo of...

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Improving Metabolic Health: The Link between Mitochondrial Function and Red Light Therapy

Viktoria Hamma

Apr 115 min read

Improving Metabolic Health: The Link between Mitochondrial Function and Red Light Therapy

Mitochondria, often referred to as the powerhouses of the cell, play a pivotal role in energy production through ATP synthesis. Their...

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Mirror Neurons: Their Pivotal Role in Happiness and Depression

Viktoria Hamma

Apr 211 min read

Mirror Neurons: Their Pivotal Role in Happiness and Depression

Mirror neurons, a fascinating type of brain cell, fire not only when an individual performs an action but also when they observe someone...

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The Uncomfortable Nudge: A Message from Your Higher Self

Viktoria Hamma

Mar 124 min read

The Uncomfortable Nudge: A Message from Your Higher Self

There's a profound truth that often escapes us in the comfort of our daily routines: growth is rarely a product of complacency. It's in...

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Viktoria Hamma

Mar 53 min read

I've Walked With Purpose, Come What May

In the grand tapestry of life, each thread weaves a story of choices, experiences, and the path we tread. It's a journey that's both...

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Viktoria Hamma

Feb 43 min read

Embracing Emptiness: The Power of Being a Person of No Rank in Today's World

In a world obsessed with labels, status, and an unending race for material success, the ancient Buddhist teaching of being a "person of...

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The Untold Wellness Benefits of Foot Massage: Why Your Feet Deserve More Attention

Viktoria Hamma

Jan 313 min read

The Untold Wellness Benefits of Foot Massage: Why Your Feet Deserve More Attention

In the hustle and bustle of modern life, our feet often bear the brunt of our daily activities, yet they are one of the most neglected...

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Viktoria Hamma

Oct 31, 20234 min read

Understanding the Vagus Nerve: Your Body's Natural Healer

Have you ever wondered about the intricacies of your body and the role of the vagus nerve in maintaining your health? This extraordinary...

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Viktoria Hamma

Oct 29, 20232 min read

The Game-Changer for Hand Pain: Benefits of the Heated Compression Hand Massager

In the hustle and bustle of our daily lives, we often neglect the wellbeing of our hands, a part of our body that greatly contributes to...

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Viktoria Hamma

Sep 25, 20233 min read

Complete Guide to Red Light Therapy for Chronic Pain

As we continuously strive to find innovative ways to manage chronic pain, Red Light Therapy (RLT), also known as Photobiomodulation, has...

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Viktoria Hamma

Aug 21, 20234 min read

Understanding the Significance of Healthy Vagal Tone

Vagal tone, an important aspect of our health, often goes unnoticed. It is a measure of the activity of the vagus nerve, the longest of...

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Viktoria Hamma

Jul 25, 20234 min read

Unleashing the Power of Magnesium, Vitamin D, & Omega-3s: A Natural Approach to Inflammation & Pain

Have you ever considered fighting inflammation and chronic pain naturally? Your body's nutritional arsenal, including magnesium, vitamin...

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Viktoria Hamma

Jun 29, 20237 min read

Snippet from #TheSubconsciousProof - The Language of Pain

Join me every Monday at 5pm EST to interview more amazing and interesting people! Viktoria: We have two and they are both fabulous people...

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Viktoria Hamma

Jun 19, 20232 min read

Breaking the Cycle of Triggers and Cravings: A Hypnotherapeutic Approach

For individuals struggling with chronic pain or battling addiction, the road to recovery can be a long and winding one. Triggers and...

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Viktoria Hamma

Jun 19, 20236 min read

Discover the Emotion Body Map: 5 Intriguing Ways Your Body Speaks Its Needs

Introduction to the Emotion Body Map Have you ever wondered about the extraordinary language your body speaks? It's not just about hunger...

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Viktoria Hamma

Jun 12, 20232 min read

Case Study: Overcoming Sugar Addiction Through Hypnotherapy and Coaching with Viktoria Hamma

Background Meet Sarah, a 35-year-old marketing executive who had been struggling with her sugar addiction for years. Sarah's daily...

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